Current recommendations say that you're to eat not more than 30% of total calories from fat.
A high fat diet has been linked to heart disease, cancer and obesity.
If you're already eating a low fat diet, including lots of fruits and vegetables, eating less fat is not necessary. It may actually be harmful.
Fat is an essential nutrient and some fat is necessary in the taste of your food, and gives a filling of fullness or satiety.
Fats are therefore important parts of healthful weight loss diets.
Following a very low fat diet may lead to problems absorbing fat soluble vitamins.
If you eat a very low fat diet, you'll feel hungry all the time and this can lead to overeating and unwanted weight gain.
Not all fats are bad to your health.
Eating the right types of fats actually may improve your good cholesterol levels, lowers your risk of heart disease and cancer.
hah! see. you still have to take fats in your everyday meal!! so don't ever skip taking fats in your meal cause you wana slim down okae. ((:
tmorrow is OC paper. damn. i hope it won't turn out to be like the bloody math paper. ): i just have to do all i can. work hard for 2 more papers and that's that. i can enjoy the rest of my break happily till results are out. ((:
great. how happy i am to be finishing a sem so fast. time pass real fast eh? heh!
anyway, im in love with these shoes!! XD
anyone kind enough to buy them for me?
cause they cost a bomb!!! *sheeessshhh*
i'll love you forever if you buy me these shoes! ((:
okae. im joking. lol.
X/ the shoes are really tempting and cooll okae! hehehe...
i would love to lay my hands on them. hehe. wheee~
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